The important thing to remember when gathering evidence is that the more evidence the better - that is, the more evidence you gather to demonstrate your skills, the more confident an assessor can be that you have learned the skills not just at one point in time, but are continuing to apply and develop those skills (as opposed to just learning for the test!). Furthermore, one piece of evidence that you collect will not usualy demonstrate all the required criteria for a unit of competency, whereas multiple overlapping pieces of evidence will usually do the trick!
From the Wiki University
What evidence can you provide to prove your understanding of each of the following citeria?
Plan personal training program for clients.
|
|
Identify the fitness preferences, needs and expectations of the client. Completed |
Evidence:
|
Apply pre-screening and assessment procedures to identify client fitness levels according to organisational policies and procedures and Legislation and regulatory requirements. Completed |
Evidence:
|
Clarify the fitness goals of the client. Completed |
Evidence:
|
Determine the client's preferred learning style. Completed |
Evidence:
|
Prepare personal training exercise plans.
|
|
Develop a personal training exercise plan to meet client's specific needs. Completed |
Evidence:
|
Select appropriate instructional techniques and strategies to match client's learning style preferences. Completed |
Evidence:
|
Identify appropriate fitness equipment within the exercise plan. Completed |
Evidence:
|
Identify appropriate session assessment techniques. Completed |
Evidence:
|
Evaluate the exercise environment to ensure client safety according to organisational policies and procedures and Legislation and regulatory requirements. Completed |
Evidence:
|
Obtain permission for use of public spaces if required. Completed |
Evidence:
|
Minimise the negative environmental impacts by effectively using energy, water and other resources when planning, preparing and using the exercise environment Completed |
Evidence:
|
Demonstrate exercise activities and use of equipment.
|
|
Determine client's prior knowledge and skill in the activity. Completed |
Evidence:
|
Demonstrate the correct and safe performance of exercises to the client using appropriate anatomical terminology as required. Completed |
Evidence:
|
Relate the location and function of the major bones and major joints to movement when instructing the client. Completed |
Evidence:
|
Relate major muscles and their prime moving movements at major joints in the body to movement when instructing clients. Completed |
Evidence:
|
Demonstrate safe and appropriate use of fitness equipment according to organisational policies and procedures and Legislation and regulatory requirements. Completed |
Evidence:
|
Implement the personal training exercise plan.
|
|
Record the short and long-term responses of the client in relation to motivation to exercise. Completed |
Evidence:
|
Use motivational techniques for individual training to increase performance and adherence to exercise. Completed |
Evidence:
|
Supervise regular client exercise sessions according to the exercise plan and workplace policies and procedures. Completed |
Evidence:
|
Recognise and use symptoms and effects of specific muscular fatigue and blood lactate accumulation during muscle endurance activities to adjust exercise intensity. Completed |
Evidence:
|
Apply the limiting factors of the body's energy systems to the setting of exercise intensities as required. Completed |
Evidence:
|
Maintain records on the personal training plan according to organisational policies and procedures and Legislation and regulatory requirements. Completed |
Evidence:
|
Recommend and implement steps that improve exercise adherence for a client. Completed |
Evidence:
|
Review and modify fitness goals.
|
|
Prepare and implement a goal setting review session for the client. Completed |
Evidence:
|
Perform a follow up fitness assessment on the client. Completed |
Evidence:
|
Recommend clients who develop health, medical or injury conditions seek assistance from a medical or allied health professional according to organisational policies and procedures. Completed |
Evidence:
|
Modify exercise plans for the client and prepare and deliver new exercise programs. Completed |
Evidence:
|
Plan and arrangement of equipment within a fitness facility
|
|
Develop floor plan for the arrangement of equipment within a fitness facility, taking into account the type of programs delivered in the facility, occupational health and safety requirements and manufactures specifications Completed |
Evidence:
|
Comply with manufacture's, legislated and Australian Standards for the use of electrical equipment Completed |
Evidence:
|
Evaluate and select equipment for a fitness facility
|
|
Outline the procedures to select and purchase new fitness equipment for a recreational facility Completed |
Evidence:
|
Select fitness equipment to meet facility and program needs Completed |
Evidence:
|